Aromatherapy

Stress and gut health are deeply connected to one another. So, what can we use to combat these damaging stressors that are so prevalent in our everyday life?

Aromatherapy is one of the easiest ways to access our brain via our olfactory system. In fact, our sense of smell is so strong that we can sense smells within 1 second. 😳

You probably can remember smells from childhood and as soon as you smell them it takes you back to being in a certain moment. This is because our sense of smell is deeply rooted to our emotions!

You can easily lessen the level of stress that you are experiencing by accessing your olfactory system. Oils that will help reduce stress levels are, but are not limited to:

Frankincense

Tranquil

Stress Away

Cedarwood

Lavender

Awaken

Harmony

Trauma Life

The Feelings Kit

Orange

Lemon

Lime

We absolutely should also implement dietary supplementation in order to reduce our stress level. We know that if we are significantly supporting the gut and our digestive function, we are also supporting our brain and our mood. We love supplementing with things like NingXia Red, CortiStop, Femigen, PD 80/20, Super C and Super Vitamin D.