Let’s talk living holistically.
All it means is that every area of your life is moving in a healthy direction. Relationships are less toxic.
You’re growing spiritually. You’re eating clean most of the time. Balance friends.
You’re moving your body.
If you’re eating well, but not exercising, you’re missing an important piece of the puzzle.
You won’t see the results you may be looking for. I’ve tried it.
If you’re exercising, but not removing toxic chemicals from your life, you won’t feel your best. I’ve tried it.
If you’re getting toxins out of your life, but you’re still overloading on sugar and nasty energy drinks, your body will rebel.
It all works together. We are holistic beings.